Verrines are a very nice way of starting a meal. Usually light & tasty, they open your appetite and please most guests, who try to guess what is inside...
Let me remind you about the health benefits of the capsicum!
They contain a high level of vitamins C and vitamins A (antioxidants), numerous carotenoids and are low in fat and calories. Add the iron of the meat stuff... and you have a quick & easy dish to boost your metabolism!
INGREDIENTS:
- 4 Red Capsicum
- 1 Green Capsicum
- 1 Onion
- 4 spoons of olive oil
- salt & pepper, paprika
- 300g of Bocconcini
For those who like spicy food... add a little bit of tabasco.
Let me remind you about the health benefits of the capsicum!
They contain a high level of vitamins C and vitamins A (antioxidants), numerous carotenoids and are low in fat and calories. Add the iron of the meat stuff... and you have a quick & easy dish to boost your metabolism!
INGREDIENTS:
- 4 Red Capsicum
- 1 Green Capsicum
- 1 Onion
- 4 spoons of olive oil
- salt & pepper, paprika
- 300g of Bocconcini
For those who like spicy food... add a little bit of tabasco.




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