By the way, have you ever wondered where this saying originally came from? Check this out, on phrase finder
I really like this quote... turning the saying a little bit around, and instead of focusing on diet, good food... it tricks you to remind you that the way you eat is the way you are perceived and how important it is to stay true to yourself and take time to think and enjoy life.
Now ... What do you think? Are you what you eat? Do you take enough time in your busy schedule to enjoy life? Are you honest and true to yourself?